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Bronwyn Swartz

~ Standing on the Shoulders of Giants

Bronwyn Swartz

Author Archives: Bronwyn Swartz

Murky waters

28 Wednesday Oct 2015

Posted by Bronwyn Swartz in General

≈ 3 Comments

That’s what ‘now’ feels like, Murky water. Grey brown muddy murky water. The past 10 days have been tumultuous…no it’s been down right crap. Just trying to find the right words gives me a headache. I need to be politically correct, or do I? It’s just my opinion, my stupid opinion.

I’ve had enough of these student protests. I’m on the verge of tears every time I think about it.  I appreciate that life is darn right challenging for many people on levels I can’t comprehend. I appreciate the fact that my own parents put themselves through tertiary education by scraping money together and making tremendous sacrifices to study part-time. I recognise that I was more fortunate than them – because of them. They could not pay for my studies initially, and I didn’t qualify for a bursary but yet they made it possible for me to get a study loan.

Also, I do remember feeling debilitated after I finished studying because I had debt of R40000.00 when I first started working. My first salary was just under R2000.00 (in 1997). If I paid 10% of that on my study loan each month, it would have taken me no less than 200 months – that’s 17 years to pay off that debt! And that’s without yet even paying off the interest.

It’s tough to be a student. Big shout out to my parents who would not even consider me not studying – even though the mere thought of that kind of debt is off putting. Nevertheless, I was rather fortunate when after I graduated, I ended up getting a permanent job in the Western Cape government and they paid off my study debt in return for me working for a certain number of years. My dad paid the money I owed for my stay in the residence.

Be that as it may, fast forwarding a few years…today I am a lecturer. And I’ll be bold enough to say, I’m a very hard working lecturer. My students are my priority. Also funny enough I’m still a student too. So I’m very much caught up and entangled in the academic web.

These past 10 days have left me feeling lost, incapacitated. Before this I’d been chasing targets and deadlines, submissions – the weeks did not have enough hours. I enjoyed the thrill of aiming for the impossible. I missed a few, but I hit most of them. I was on a roll. Then suddenly I was stopped dead in my tracks.

Perhaps it would not have seemed as awful if I had suspected what was coming. Last Tuesday I overheard colleagues saying that as a precaution we should probably avoid coming to work the Wednesday because there was talk of student protests. Then I heard some noises coming from outside our building. We looked outside and saw that there were indeed students already protesting. Management told us to go home, but as we tried to make our way off campus we found that students had barricaded the entrances to the campus and were not letting anyone in or out. We were forced to stay on campus for 2 hours.

The next day we heard stories of marches to parliament. The media hailed the students. If I only went on the media reports then I would have believed the students did something heroic. But I had more than media reports. I had colleagues and fellow students sending me messages and updates of happenings occurring at my campus. Shops on campus being looted. Property (buildings and cars) being vandalised and people being threatened. Where’s the heroism in that?

Since the Wednesday the tension was building. By the Friday I tried to stop listening to the media reports. I was still upset not being able to go to work, but I was worried about our students too. How could I not be? They are some peoples’ children, just like I am my parents’ child. They are my children. They are my friends. I thought that after the president addressed the students caving to their demands it would end – but it seems the more they get, the more they demand.

On Sunday I started getting ready to go to work for Monday, but late Sunday night another message came through. All was still not well on campus and University Management were in emergency meetings with students. Then Monday evening we got the green light to head back into work the Tuesday. What a relief, after all the exams are starting next week. I packed my bags and went to bed early, rather happy that things would return to normal.

Tuesday morning my colleague called me to say that shortly after she arrived at campus she and other were forcibly removed and physically threatened with a fire extinguisher. Management then sent an urgent communique to all staff and students stating that campus would remain closed until Thursday. I hope, I sincerely hope that on Friday I can get back.

I realise that what I’m expressing might not resonate with everyone. People might think, “so like really, what’s the big deal?”. Well truthfully, just like this is only my opinion, that sentiment would only be their opinion. If someone doesn’t understand I am indeed happy for them. It means they don’t know that unpleasant experience of being in limbo. Having the do an emergency brake for a herd of cattle that’s passing the road…. while the herd is damaging your car. To plan something and then postpone your plan, then re-plan and then abandon your plan, and then being told to plan again, but then being told to cancel your plan. That’s what it feels like….

This too, shall pass.

Fake it till you make it…

13 Sunday Sep 2015

Posted by Bronwyn Swartz in My Adventures, Purely Academic

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Being rather brave indeed, I am.

Publically stating something like that. But it is true. Some of the greatest accomplishments that I achieved were things/heights that were unfathomable and it started with a random wild thought. Things I wasn’t supposed to be able to do. But I started working toward the unthinkable and pretending to know what I was doing until I figured it out.

Most notable example was when I started lecturing Stats. In the beginning every week I would re-study the content of the course. Sure I passed Stats 3 and Stats 4, not to badly even. I think 88% for Stats 3 and 70% for Stats 4. But I sure as hell was not competent, enough by my own standards to present the subject when I did! The students in those first classes will probably agree with me. I love you Mr. Russel (my lecturer), for giving me the chance to prove myself. Because that’s exactly what I did. Extensive hours of studying, then writing notes, and doing worked exercises each week up until minutes before I presented class was what it took to pull it off – Faked it till I made it.

Well now see here, I’m doing it again! I was just accepted to attend a highly valued CHEC Course on ‘Writing for Publication’. Oh MAN. I’m so grateful! The department I work for is going to pay for it, and there are renowned Professors from all the CHEC Universities in Western Cape (UWC, UCT, US and CPUT) facilitating on the course. I need to publish, and all help, every little bit or big bit, is welcomed with open arms.

So to get on the course I needed to write an extended abstract, and I didn’t exactly lie, but I can neither confirm, nor can I deny that I might of, or might not of written what I intended to do in a way that might of, or perhaps might not of made it sound like I did it already, Perhaps, Maybe. Something like that.

I wrote about my quantitative data – and that I do have. However I might have mentioned qualitative data as well – which I don’t have yet. ‘Yet’ being the operative word. But bugger it. I’ll get the data!, and I really don’t know how, but some time between this month and the end of next month I will also learn how to analyse qualitative data 🙂  Yeah that sounds about right.

Bottom line my abstract was accepted. So I’ll be packing my little red suitcase and off I’m going to Stellenbosch for 3 days in November to learn how to write even better than what I do now. What I do know is hard work pays off. Sometimes I  get burned. But 8/10 times I get it right. The other 2/10 times… well I either learn something or I have an excuse to have a uhmmm cough cough dinner club pity party.

Fake it till you make it Baby

Paddington on Top

06 Sunday Sep 2015

Posted by Bronwyn Swartz in General, Purely Academic, Quality Stuff

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Calling all cards, Calling all cards, Calling all cards. My brothers will agree that we siblings probably still need counselling to deal with hearing ‘those words’ or that saying, but that’s a blog entry for another day. Tonight I’m blogging about the past two weeks that have been choc-a-block full!

This week is varsity holiday, so strictly speaking I don’t need to go to campus at all. Beauty of an academic job. However, I signed up for a tutorial course that I’m attending tomorrow…Frankly I’m not sure why I volunteer for these courses. Well ….that’s not completely true – I do know that I volunteer because I have a insatiable desire to learn, so I grab any opportunity that arises that can potentially offer me additional knowledge. But what I really don’t know is why in heavens name I sign up for EVERYTHING, even when I suspect it might be too much. Another thing I probably need counselling for!

Be that as it may, I thrive on a busy schedule. So like, since my last blog these are the highlights:

SAATCA Auditing conference in PTA was amazing. Did you know that a Quality Manual will no longer be mandatory with the new ISO9001:2015? Like really! OMW. After attending the conference and getting a feel for the new standards, I’m completely loving it already. There’s a clause (Clause 4) on Context of Organisation. That’s just so practical. Also, the fact that one now needs to think about risk in everything your organisation does is in my opinion definitely a great improvement.

Got back from PTA and the students wrote exams. I’m still marking but I think they did quite well in general. That is unusual for midterm exams. Traditionally the student hash it – big time. Hey, but I’m happy that so far it’s looking so fine.

I read the novel “Gone Girl” by Gillian Flynn – and what a mind job that book was! Finished it in 2 days. I can’t decide if I love it or hate it.

Then I finished my proposal corrections – WHoooop WHOOOP! gave them to Prof! Moving forward. I wanna get on with this doctorate thing. Want to start doing my doctoral research already and be a doctor already. However besides the corrections, I had a very interesting meeting with one of Prof’s friends. His colleague from a University in Austria. On my Prof’s recommendation we had a discussion about my proposal and it turns out this Austrian Prof’s student is doing something similar. Interesting indeed. Prof Hilmer and Prof Moll then met the day after my meeting and there are a couple of options that they discussed – ways for us to collaborate. I’m not going to say any more on the topic except #watch this space 🙂

Lastly my side line research continues. So I’m sure everyone who has chatted to me recently knows that I really, really want to be a Professor. So first I must become a doctor, and after that I must do research and I must publish. With this motivation (besides the fact that I am genuinely curious), I am doing research on Blackboard – where it all started last year. Initially I was only going to gather data from the lecturers, however my students encountered problems and I decided to ask the students to help gather data on Blackboard from a student perspective as well. The incentive for them is that they can use this data for their own semester projects. But of course the benefit for me is I will use the student data in conjunction with the lecturer data and write a more comprehensive report on the usefulness of Blackboard. I’m very excited about this project – I have a suspicion that this is just going to be a pilot study of a more in-depth research project. Just thinking about it gets me excited.

For the lecturers’ data I used Google Forms to conduct a survey. What an amazing tool! Google annoys me mostly, just because they monopolise everything. However, Google Forms is the niftiest coolest toy that I have discovered in months. It comes with my greatest recommendation. It is easy to use and totally worth the time you need to spend learning to use it. You’ll find it in the Google suite in Google Drive.

Finally, I want to tell you about a treasure I discovered in my office. A book. When I moved into my new office, I inherited four bookshelves of books. What a treat! So last week Tuesday I was rearranging some of the books to make space for my personal collection of text books. That was when I came across an rather unusual hard cover. It is covered in peach coloured material and didn’t have a name in the front or back. But it had a name on the spine – Paddington on Top. Yep, as in Paddington Bear. This children’s story book is older than what I am. I opened the thick yellowish pages and I just got goose bumps all over. There are illustrations in the book. Beautiful pictures. I simply love it! My heart melted. A classic. I have no idea how that ended up in the office I inherited from Russel and Prof Moll, but clearly neither of them cared too much about Paddington. I decided to take Paddington home though, and it will now have a permanent place on the minion’s book shelf. Yes indeed, a much better home for The bear called Paddington.

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Murder most foul…

23 Sunday Aug 2015

Posted by Bronwyn Swartz in Family and Friends, My Adventures

≈ Leave a comment

So last night we had a murder mystery dinner party at our house. What an interesting affair.

Taste testing the punch before the dinner!

Taste testing the punch before the dinner!

Spoiler Alert- if you plan to ever play The Masked Massacre by bepartofthemystery.com rather ask me about it person, as opposed to reading the rest of this blog entry.

We were 10 suspects including a ‘nosy parker’ society journalist, a ‘coke addict’ CEO, an ‘eccentric’ fashion designer and ‘crooked’ investment banker. Josh obliged by playing our private detective, Inspector Richard.

Inspector Richard and Idols Winner Singer Terry van der Kamp

Inspector Richard and Idols Winner Singer Terry van der Kamp

Each character (suspect) is given a character booklet a few days before the event to help them get completely into character. The character booklet also tells the characters when to reveal certain information about themselves to the group. It prompts the characters to ask or do certain things at specified time.

2015-08-23 23.11.27

CEO Tyler Williams

Over the duration of the three course meal, three sets of clues are given to the group of suspects with evidence about the murders, such as the coroner’s report or police report of the murder scene.

The rules of the game state that no one is allowed to lie except for the murderer. So if someone asks you a direct question one must answer honestly, unless of course you’re the murderer. Suspects may however embellish the truth. It makes for more challenging for the others and a more fun experience. At the end of the three course meal, all suspects should state who they think the murderer is and only after the final accusations the murderer is revealed by the host or inspector. So the rules say…

Getting ready to solve the murder, journalist Alyssa Jones starts taking notes immediately!

Getting ready to solve the murder, journalist Alyssa Jones starts taking notes immediately!

The rules also say that the murderer is not allowed to confess before this point, but my Femilyum is special. Fortunately our game had two murderers, so when my mom confessed to being the murderer before it was actually time to confess, we could go on playing.

Considering the context, it’s rather funny – just proves my mom could never be a hard core killer. It seems she felt guilty about killing an imaginary person, so just a little bit of badgering from the ‘nosy parker’ society journalist (aka my friend Ronel) had her confessing before we could even start dessert!

And then, as we were about to reveal the solution in the midst of everyone making final accusations Josh, …sorry I mean Inspector Richard thought he was asked who he thought the second murderer was so he casually blurted the solution out.

Our murderers, Hayden Davis and Madison Brown

Our murderers, Hayden Davis and Madison Brown

2015-08-23 10.24.40

A rather suspicious looking lot

But what our game lacked in suspense (3/10 we scored in that department), we made up for in spirit (scored a whopping 11/10 for that!). Everyone put effort into their outfits and looked the part. Despite none of us having partook in such a dinner before but we certainly got into it as the evening progressed.

Tonight when the parentals popped around at my place and we did a bit of an autopsy (cough cough, every pun intended), we already decided toward the end of the year over festive season we must have another such dinner. Since we South African, heck we could even have it over a braai!  Fun times. Family memories 💣🔫🔪💉💵  Can’t wait till we do it again!

That was fun!

That was fun!

Research Methodology Workshop Success

16 Sunday Aug 2015

Posted by Bronwyn Swartz in General, Purely Academic

≈ 2 Comments

Well I reckon it was a success. I must still capture the data from the feedback questionnaires but in general I got really good feedback from the participants. I enjoyed it, and the positive responses that I received inspires me to prepare some more student workshops. Happiness.

Congratulations to Rafick Armien, Natasha Singh, Keenan Dreyer, China Masande Goniwe, Ricardo Fortuin, Shaun Onverwacht, Cindy Abrahams, Hillary Moyo, James Dalton, Bridget Erwe, Noxolo Hoga, Lonwabo Madlakana, Bianca Roebeck, Maxine Thomas, Thulani Ntsimane, Victor Ncele, Phelo Sixubane, Thuletu Mbita, Raoul Schoor, Moos Koopman, Brynwill Malgas, Nomandla Zilimbola, Jonas Sobe, Monray Engelbrecht, Lyle Valentine and Nozuko Gontsana for whole hearted and phenomenal participation. It would not have been such a success without you! 

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My tremendous thanks goes to my fellow supervisors (and my D. Tech classmates!) who supported the workshop. Olaf van Renen, You Rock!, and the two most beautiful ladies Lucrecia Valentine and Des Jaftha.

Darn it! That Stung

13 Thursday Aug 2015

Posted by Bronwyn Swartz in Purely Academic

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And it didn’t just sting a bit. It stung like a Mo-Fo.

Eish, eina ja. Felt a little bit fragile and tender yesterday. Recoiled, but today I felt better. And I just started making corrections. Prof gave me feedback on my draft proposal. uuuhhrrr

For this blog to be an accurate reflection of the journey towards a doctoral degree, I think that I shouldn’t just tell the happy stories on the journey. I have to tell you that I was embarrassed and annoyed and wounded and then sad. But today I got up again, because gosh darn it, I wanna be a doctor.

Truth be told it probably wasn’t so bad. It looked a great deal better that what my M. Tech corrections looked like. I remember coming home on days when Andre Bester handed me the document that had came back from Prof Watkins. Those first few feedback sessions in the initial stages of writing the M, I remember looking at it and I felt like Prof Watkins thrashed me solid. The red marks with comment scrawled over my work. I remember feeling incompetent and worthless.

I pride myself being an independent woman so there are few occasions when I’ll admit that really, really wished I had a boyfriend to hold me and comfort me, but I have no absolutely problem telling that world, that on those days I DID wish I had someone to comfort me and tell me “chin up babe”.

Anyways luckily that’s way in the past. And because he blasted me, I graduated Cum Laude. Every time I got better, and I was determined to avoid those dastardly red marks. Today I adore Prof Watkins, My Prof, he pushed me to heights I didn’t think I’d realise. He moulded me, He gave me wings.

But now I work with my new Prof, Prof Moll. He isn’t brutal as Watkins. I am also looking forward to working with him. I’ve already said thank you to him for the feedback, although in my head I was thinking ‘huh?’. At least Prof Moll doesn’t use red pen. I know I have so much to learn from him. The time has come to be humble, put my head down and just do the necessary.

Exhaustarated and Exciterated

11 Tuesday Aug 2015

Posted by Bronwyn Swartz in Purely Academic, Quality Stuff

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Ridiculous words that I just made up now, but all for good reason.

Exhaustarated because I stayed up till 2:30 this morning finishing the preparation and PowerPoint presentation for a workshop that I am presenting on Research Design and Methodology on Saturday. I desperately wanted to just finish it, so I just kept chipping at it.

I literally couldn’t bear to shut the PC down at about 11pm last night when I thought I was almost done, so I continued and before I knew it, it was already 2:30. I am really happy with the finished product:) So so very happy. No, I am completely stoked, thrilled AMPED and so in my noppies dude.

Exciterated because I compared “Putting a research project together” to a visit to “Build-a-Bear”. Like the Build-a-Bear shop, all the elements are available to select from. It is up to the owner of the research project/bear to select those element that best suit them/the project. I took my daughter to Build-a-Bear for her birthday a few years ago and she designed her own teddy bear from scratch. First choose its fur, then she stuffed it, then put a stuffed heart in it, then clothed it and was issued a birth certificate for Princess Sarah.

Many of us do the same for our research, don’t we? Like Micaiah’s ‘Princess Sarah’, my ‘Lean Six Sigma Approach to the Selenium Analysis Process’ was a personal exercise……Uhmmm gosh. Did I just type that? eyes rolling – Maybe I need a life, as I typed that I felt sorry for myself.

Anyway, Still, research tickles my fancy. I’ve include three activities in the workshop – two individual reflective activities and one group activity. All I need to do now is find a few articles on data collection methodologies for the students to examine in the group activity. And also of course make arrangements for a flip chart, some coloured markers and some tea and cookies for the tea break. Fun up ahead.

I hope it goes well. I’m having this workshop with B. Tech students but it’s equally relevant to M. Tech students. So if it goes well, this workshop will be a pilot for a M. Tech workshop. The spin-off effect for me is the more I present on research design and facilitate sessions on it, the more familiar I become with a broad range of research concepts. Learning is amazing! I love it, love it, love it!

If anyone wants a copy, inbox me!  sharing is caring…..

Chris Barnard #Legend

02 Sunday Aug 2015

Posted by Bronwyn Swartz in General, My Adventures

≈ 3 Comments

About two weeks ago the minions and I visited the heart transplant museum at Groote Schuur Hospital, and what a life changing event…literally. For starters, as an immediate result of our visit, we have all three registered to be organ donors.

I urge Every South African to do themselves a favour and pay the museum a visit. I sincerely promise you, that you will come away feeling immensely proud to be South African. And for every Non-South African and South African, alike, you will come away with an amazing story of one man’s courage and determination in the face of adversity, a story about the unrelenting human spirit and our capacity to overcome, a reminder that after hard work and tenacity there are well deserved acknowledgements that came with accomplishments. Chris Barnard is an inspiration. His life made a difference.

Before our visit I really didn’t think much of the man. Sure, he performed the first heart transplant and what not, something very noteworthy yeah of course yeah- but until that morning I never realised the extent of the  sacrifices he made and what it entailed. Our visit gave me insight into his life and allowed me to try and imagine what it must of been to be in his shoes. He was the underdog and a risk taker. He finished a PhD degree that should have taken six years in two years – Respect!. Then, there were also no guarantees that any of his efforts would pay off, and yet he persisted for years…because he felt passionate about his work. And the time arrived, when totally unexpected by the rest of the world, in the wee hours one December morning in unsophisticated Africa, he performed the historical operation that forced the world to look up, and reminded them, don’t underestimate the underdog. Sometimes, that underdog will surprise you.

However, the thing that I admire the most about Chris Barnard, the characteristic that won me over and had the most significant impact on me was that through it all, through his trials and his failures and then his glory, his ‘human-ness’ shone through, his temperamental side, his sense of humour, his humility and daring nature and his mischievous streak. I reckon he was a good guy, a really cool human being.

I will not elaborate any more on the details of our visit, because again I’ll urge you – go check it out for yourself. You won’t be disappointed.

I’ve been missing you

19 Sunday Jul 2015

Posted by Bronwyn Swartz in Family and Friends, My Adventures, Purely Academic

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So like it’s been forever (2 weeks = forever in the drama queen dictionary), since we’ve chatted, and I have loads to tell you… I took a week’s leave last week and it was lovely. Have you tried the red bus in Cape Town? If not then it’s a must, and if you have, then well, let’s go again. What a fantastic adventure for the minions and I. There are 4 possible routes (all open top red busses) namely the Red Route which involves a tour around the city centre, the Blue Route which involves a mini trip around the Peninsula, the Purple Route is a little wine route in Constantia and the Yellow Route which takes you around Bo-Kaap. If you buy one ticket you can hop on and hop off these busses as you wish for the day. The Routes are interlinked so what the minions and did is started with the Red Route, hopped off at Stop 5 in Long Street, and hopped on a connecting bus on the Blue Route. We hopped off at Kirstenbosch Gardens, had lunch and went for a walk, then back on again, around Hout Bay and hopped off at Camps Bay for dinner. Finally hopped back onto a Red Bus which took us back to the V&A Waterfront where we originally caught the bus. It was a fantastic trip. Like the International City Tour busses, it was a guided tour, however as opposed to a real life tour guide, each person who buys a ticket gets a set of earphones which you plug into a port in the bus. Thus as the bus passes the different landmarks situated on the route, you get running commentary as you would with a real life tour guide. It was entertaining, informative, educational but most of all FUN!!! Give me a shout if you want to go sometime and I’ll definitely join you.

Minions on the Red Bus

Minions on the Red Bus

Tourists in our own city

Tourists in our own city

So the next thing we did was Disney on Ice. Again, another spectacular experience. It was a 2 hour show, but it felt like 30 minutes – it was that good. I was (we all were!) sad and disappointed when it ended. It was one of those shows that completely captivates you and swallows you in. Mickey, Minnie, Donald, Goofy, Pluto and all the favourites, TinkerBell, Peter Pan, Snow White, Belle and all the  princesses, and later even Toy Story. The costumes were magnificent. The tickets were a bit pricy but it was clear that so much practice and much more effort had gone into putting that show together. I would highly recommend it to everyone. The minions and I were beaming from ear to ear when we left. It’s such a feel good feeling. If watching Disney on Ice had that effect, I can only imagine what it must feel like to actually visit Disneyland!

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Look at these amazing costumes! And just to think there is a skater inside the Rex and Ham costume too!

2015-07-08 17.06.13 So then it was off to Knysna, and the Oyster Festival with the Femilyum. Great memories #familytime. The brothers and I again participated in the races there, Andre and I completed the Knysna Half and Jase did a trail run. Another exciting adventure for the minions:)

2015-07-09 20.12.06

Missing Roberto Jones

High Five-ing the Femilyum as I run past

High Five-ing the Femilyum as I run past

Found a cave at Knysna Heads. Check my Dad take a picture of my Mom taking a picture of us

Found a cave at Knysna Heads. Check my Dad take a picture of my Mom taking a picture of us

So then the big one….The night we got back from Knysna, I finished my Proposal and I submitted the draft to Prof!  Whooop WHOOOOOP. That’s an amazing feeling, I am well and truly on my way to being a Doctor now:)  I am waiting on his feedback. I am actually preparing myself for the worst. But I have done my bit. Whatever he says I will say thank you, make the changes and grow stronger with every iteration.

And my final piece of news is I am going to present at a conference at the CTICC in August. The conference is for Women in Quality and I submitted an abstract, which has been accepted. My talk will be on Quality Circles. I am really looking forward to it. I have finished preparing my PowerPoint Slideshow and I’m currently completing the conference paper. I love my job, and I am just so blessed and grateful that my passion is my career. And my career is my passion. Two more days of school holidays to go and off we’ll start the new term with fresh impetus. Looking forward to it. Life is good:)

Turning a grey winter day to your advantage

02 Thursday Jul 2015

Posted by Bronwyn Swartz in General, Purely Academic

≈ 1 Comment

Come winter cold or rain but students soldier on.

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When the weather is bad people tend to want to stay indoors and relax. Hot chocolate and movies under the covers and listen to the rain beat down outside. But Harvard research has indicated that although some people stop working, most are more productive. This, because the weather outside is bad, too rainy or cold to be enjoyed.

So my fellow students, some of my personal tips:

1) Hot tea or coffee but be careful of too much sugar. Tea is better than coffee because it contains less caffeine and contains natural antioxidants.

2)  Layers of clothes, blankets, beanies, scarves, finger-less gloves (for typing:)). This is much better than a heater, which dries out the air leaves you vulnerable to getting infections.

3) When the weather clears up – even just a little bit, take a break and get outside for some vitamin D. Very important. Never underestimate the vital requirement of sunshine. When it’s available, grab it!

Otherwise, make use of these cold days…..they wont last forever (thankfully), and when spring starts to grace us with her presence, we don’t wanna be caught indoors with loads of catch up. Excuse the corny …May hay while the sun shines, or rather Write a Thesis when the sun does not shine

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